#HEALTHY FOOD TO GO FULL#

In total, youвЂ™re looking at a meal thatвЂ™s right around 520 calories, 23 grams of fat, 30 grams of protein, and 11 grams of fiber. Just make sure you ask for almond milk to help tone down the fat and calorie count. Instead of drinking your lunch, grab the very tasty Quinoa & Chicken Protein Bowl to fill you up (lots of fiber and protein to do the job), then opt for a Grande Flat White drink order on the side. Unfortunately, most of the popular lattes, mochas, and frappuccinos are loaded with sugars and fats that can easily add up to a calorie-bomb of a drink order.

Grande Flat White with almond milk: 100 calories, 6 grams fat, 0 grams saturated, 2 grams fiber, 3 grams proteinД«e honest - the real reason youвЂ™re showing up to Starbucks for lunch is because you need your caffeine fix.

Quinoa & Chicken Protein Bowl with Black Beans and Greens: 420 calories, 17 grams fat, 3 grams saturated, 9 grams fiber, 27 grams protein.

YouвЂ™re welcome Grilled chicken | Design: Thrillist And believe it or not, thereвЂ™s not a side of apple slices or a вЂњjuniorвЂќ item in the bunch. To that end, weвЂ™ve compiled this list of вЂњhealthierвЂќ entrees and sides from 29 of the most popular fast-food joints in the country.

#HEALTHY FOOD TO GO FULL#

Oh, and to select a meal large enough itвЂ™ll actually keep you full and satisfied. The trick to ordering wisely is to watch your portion sizes, avoid trans fats and excessive saturated fat, and try to come away with some sort of nutritional value in the form of high-quality protein, fiber, or vitamins and minerals. 10 Minute Chickpea and Spinach Curry - A protein packed veggie curry that transports really well and tastes just as good cold. Honey and Mustard Sausage Tray Bake - ItвЂ™s packed full of colourful vegetables and is smothered in a really easy honey and mustard marinade. And by вЂњhealthier,вЂќ we mean avoiding those 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries. They wrap up really well for a meal on the go. But it is convenient, inexpensive, and tasty, so if you fall into the almost 50% of Americans who eat at fast-food restaurants at least once a week, at least you know youвЂ™re in good company.ДЄnd given that fast-food consumption is practically woven into the fabric of our society, you donвЂ™t need to give up your drive-thru habit completely - or pretend youвЂ™ll just order a salad (who are you kidding, really?) - you just need to make healthier choices.

Healthy food to go